When eating a low-carbohydrate or low-fat diet (LCD or LFD), choosing healthy foods is key to reducing the risk of premature death, according to a new study led by researchers from Harvard T.H. Chan School of Public Health.
Eating a plant-based diet can reduce the risk of heart disease—but not all vegetarian or vegan foods are beneficial for health, according to a new study from Harvard T.H. Chan School of Public Health. Researchers followed 200,000 adults over two decades and found… Read More ›