Maintaining five healthy habits—eating a healthy diet, exercising regularly, keeping a healthy body weight, not drinking too much alcohol, and not smoking—at middle-age may increase years lived free of type 2 diabetes, cardiovascular disease, and cancer, according to a new study led by Harvard T.H. Chan School of Public Health.
Children under five must spend less time sitting watching screens, or restrained in prams and seats, get better quality sleep and have more time for active play if they are to grow up healthy, according to new guidelines issued by the World Health Organization (WHO).
Scientists have reported that physical factors including exercise can worsen mastocytosis-related symptoms.
