Findings from a recent study show significant exercise is tied to nearly a decade of slower cell aging. Highly active individuals enjoy the benefits of a younger-feeling body. The study details were recently published in the popular medical journal Preventive Medicine.
Brigham Young University researchers may have pinpointed the best way to mitigate the aging process. Their research shows it might be possible to slow aging at the cellular level. However, slowing this type of aging will require plenty of hard work. Those who are willing to engage in demanding exercise can slow their cellular aging level.
Adults who consistently engage in demanding exercises have telomeres with a biological aging boost of nine years versus those who live comparably idle lifestyles. Those who engage in high levels of physical activity enjoy a seven-year advantage over those who engage in a moderate level of physical activity. In order to be considered highly active, a woman must jog for half an hour five days per week. A man is considered to be highly active if he engages in 40 minutes of jogging five days per week. This means biological aging cannot be significantly slowed if one engages in minimal or even a moderate amount of exercise.
Though one’s true age might be 60, it does not mean that his body is 60 years old in a biological sense. Consider individuals who seem much younger than their true age. These individuals are likely highly physically active. BYU researchers have determined such heightened levels of physical activity minimize the biological aging process within the body.